Metabolic Health Method Talk: Weight Loss Myths & Facts!
Eat Less, Move More. Translation: you are a glutton and a sloth.
Calories in, Calories Out. Translation: one calorie eaten = one calorie burned. WRONG. Food is information and not all calories are created equal!
Listen to this talk about common weight loss myths and how we can address weight loss from a real-life experience and perspective rather than cute slogans that do not serve those who are trying to make a true effort to achieve their weight loss or body composition goals.