Author: Amy Shouse

Tracking blood sugar with a glucose meter or a continuous glucose monitor is an excellent way to gain control over your health. Originally developed for diabetics, glucose tracking is an excellent way for any health conscious person to become empowered and learn more about their...

    Do you ever feel like no matter what wellness advice you take you just don’t quite hit your goals? Do you feel overwhelmed by the myriad of choices, products, services? Or you just don’t feel like you ever get to the promised land...

Do you have chronic unrelenting pain that you notice gets worse with stress? Are you guarding, walking around the world in fear that your pain will get worse with activity? Do you notice that anxiety, anger or any uncomfortable cocktail of emotions kicks up your...

What is Keto? How does it work? What does it do for the brain? Dr. Jonathan Smith is a Chiropractor in San Rafael, CA who specializes in concussion and traumatic brain injury. We sit down and talk about ketogenic diets, what they are and how...