Author: Amy Shouse

When facing disease, inflammation and/or weight gain, most people start to plan what they are going to eat in an effort to achieve greater health. But knowing not only what to eat but when to eat is equally important. Intermittent Fasting is a strategy for...

Minerals are an essential component to the electro-conductivity and function of our bodies. We need them to conduct nerve impulses, to regulate fluid levels in the body and contract muscles.   Sea salt is an excellent source of minerals. Namely, sodium, chloride, potassium and magnesium....

It was not your destiny, it’s not in the stars, it’s not what or who you were meant to be. You were not meant to be fat. Being fat has nothing to do with self-discipline, willpower or any other type of magical thinking. It has...

  The keto diet is not a fad. Ketosis, the goal of a keto diet, is more normal than most people think. In fact, being in a state of ketosis, whether it is a result of diet or strategic fasting, is a healthy physiological state...