Author: Amy Shouse

What is Keto? How does it work? What does it do for the brain? Dr. Jonathan Smith is a Chiropractor in San Rafael, CA who specializes in concussion and traumatic brain injury. We sit down and talk about ketogenic diets, what they are and how...

I get real with Rich and open up about growing up in a medical family, my father’s tragic death when I was 15 and my journey through trauma and chronic illness. Listen here. 

  Eat Less, Move More. Translation: you are a glutton and a sloth. Calories in, Calories Out. Translation: one calorie eaten = one calorie burned. WRONG. Food is information and not all calories are created equal! Listen to this talk about common weight loss myths...

Have you ever experienced a concussion? Do you think you may have had a concussion even though you did not technically hit your head? Whether it was a recent head injury or one that happened years ago and you are still experiencing symptoms or flare-ups...