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The Metabolic Method

The Metabolic Health Method: What’s your picture of the healthiest you? 

Maybe it’s fitting into your favorite jeans or a new spin class habit. It might be sustained energy throughout your day, refreshing sleep or the inspiration to start a new project.

Getting there is possible and it can be easier than you think with the right tools,  a supportive team, and medicine personalized just for you.

At the Northern California Center for Integrative Medicine, we start with understanding you. Your history, concerns, challenges, and goals.  Together we’ll uncover your unique needs to create a customized action plan that has you feeling and looking your best.

Built on the pillars of personalized nutrition,  exercise and lifestyle factors, the Metabolic Health Method works to reset your body and brain toward optimal health. 

How can the Metabolic Health Method Support you? 

  • Do you want to develop a new relationship with food? One you never thought possible? 
  • Have you exercised your butt off at the gym day after day just to keep gaining more and more?
  • Do you want to beat fatigue and finally have vital and sustained energy levels throughout the day?
  • Have you tried other weight-loss programs but recognize the issue is bigger than just what you eat?
  • Has your doctor told you that you need to eat healthier but you don’t know exactly what the means for you?
  • Do you have an intuitive sense that hormones are a silent contributor to your weight gain?
  • Do you have brain fog, stomach troubles or joint and muscle pain? 

You’ll Learn:

  • What to eat based on your body’s unique needs
  • How to set achievable goals and create changes that stick
  • How food affects your emotions and overall well being
  • The principles of a whole food diet and how food is medicine and information for your body

How this program is different:

  • No expensive meal replacements!
  • Real food that aligns with your tastes, values and social life!
  • No calorie counting
  • No boring or excessive workout regimes!

What’s Included:

  • A 360-degree review of your current goals and concerns along with a deep dive into your medical history to determine an action plan unique to you
  • A coordinated care team focused on your goals
  • A flexible and forgiving personalized food plan that will you can implement with ease
  • Coaching support along the way
  • Lab reports that will emphasize success and help fine-tune progress

Schedule Your Free Consultation Now!