More on Vitamin D and COVID-19….
More evidence is coming out almost daily on the effects of Vitamin D on COVID-19. Nutshell: This study took a look at 152 countries over the course of 108 days during the pandemic. As the UV index went...Read More
Doc Talks Episode 3: Shelter-in-Place Eating Habits & What you Can Do Now!
Since the Shelter-in-Place, do you find yourself eating more during the day or night? Are you noticing more emotional or mood-based eating choices since the COVID19 pandemic started? People are sharing their struggles with emotional eating since the Shelter-In-Place order began several weeks...Read More
Doc Talk: Episode 2: Sugar & Immunity!
Can you “boost” your immunes system if you give up sugar? Well, it doesn’t quite work that way. The immune system is complex with different components that work on different things. Viruses, bacteria, etc… However, we do know that people who have diabetes are more...Read More