Category: Personalized Nutrition

What is Keto? How does it work? What does it do for the brain? Dr. Jonathan Smith is a Chiropractor in San Rafael, CA who specializes in concussion and traumatic brain injury. We sit down and talk about ketogenic diets, what they are and how...

  Since the Shelter-in-Place, do you find yourself eating more during the day or night? Are you noticing more emotional or mood-based eating choices since the COVID19 pandemic started?   People are sharing their struggles with emotional eating since the Shelter-In-Place order began several weeks...

What can I do right now to improve immunity? What are good foods and supplements to consider right now? What kind of desk setup should I have to work from home? Me and Dr. Sydne Pomin talk about patient’s frequently asked questions in the time...

  SARS-COV-2 (COVID 19) is a widespread and potentially deadly virus. Today I am here to talk about what makes this virus even more deadly– the Elephant in the Room: Metabolic Disease. According to a recent article in The Lancet based on data from Chinese...