Category: Uncategorized

Do you have chronic unrelenting pain that you notice gets worse with stress? Are you guarding, walking around the world in fear that your pain will get worse with activity? Do you notice that anxiety, anger or any uncomfortable cocktail of emotions kicks up your...

I get real with Rich and open up about growing up in a medical family, my father’s tragic death when I was 15 and my journey through trauma and chronic illness. Listen here. 

Have you ever experienced a concussion? Do you think you may have had a concussion even though you did not technically hit your head? Whether it was a recent head injury or one that happened years ago and you are still experiencing symptoms or flare-ups...

  Diet affects the immune system. In this quick 10-minute talk Dr. Shouse covers the metabolic impact on immunity and strategies around diet using intermittent fasting and low carb eating without torturing you. This is especially prescient at this time of the circulating virus!