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Should I Track my Blood Sugar?
Tracking blood sugar with a glucose meter or a continuous glucose monitor is an excellent way to gain control over your health. Originally developed for diabetics, glucose tracking is an excellent way for any health conscious person to become empowered and learn more about their...
Read MoreWhat is MindBody Pain?
Do you have chronic unrelenting pain that you notice gets worse with stress? Are you guarding, walking around the world in fear that your pain will get worse with activity? Do you notice that anxiety, anger or any uncomfortable cocktail of emotions kicks up your...
Read MorePodcast Interview on A Richer Life with Rich Weingart
I get real with Rich and open up about growing up in a medical family, my father’s tragic death when I was 15 and my journey through trauma and chronic illness. Listen here.
Read MoreWhat To Do For A Concussion
Have you ever experienced a concussion? Do you think you may have had a concussion even though you did not technically hit your head? Whether it was a recent head injury or one that happened years ago and you are still experiencing symptoms or flare-ups...
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