Category: Vitamin D

              More evidence is coming out almost daily on the effects of Vitamin D on COVID-19. Nutshell: This study took a look at 152 countries over the course of 108 days during the pandemic. As the UV index went...

  We are Creatures of the Sea and the Sun    Our ancestors were built for outdoor living and this lifestyle and adaptation has informed not only our skin color, but how we respond to diseases. When we emerged from the sea, we needed the...