Should I Track my Blood Sugar?
Tracking blood sugar with a glucose meter or a continuous glucose monitor is an excellent way to gain control over your health. Originally developed for diabetics, glucose tracking is an excellent way for any health conscious person to become empowered and learn more about their...Read More
Metabolic Health Method Talk: Weight Loss Myths & Facts!
Eat Less, Move More. Translation: you are a glutton and a sloth. Calories in, Calories Out. Translation: one calorie eaten = one calorie burned. WRONG. Food is information and not all calories are created equal! Listen to this talk about common weight loss myths...Read More
COVID 19: The Elephant In The Room
SARS-COV-2 (COVID 19) is a widespread and potentially deadly virus. Today I am here to talk about what makes this virus even more deadly– the Elephant in the Room: Metabolic Disease. According to a recent article in The Lancet based on data from Chinese...Read More
The Root Cause of Diabetes Is Not Being Addressed
In Chinese Medicine, we have a fundamental principle that describes the search for the root cause of disease, it’s called the principle of the root and the branch. In Chinese it’s translated as the “baio” and the “ben”. Biao means branch while ben means root....Read More