Category: Weight Loss
Keto Talk with Dr. Jonathan Smith
What is Keto? How does it work? What does it do for the brain? Dr. Jonathan Smith is a Chiropractor in San Rafael, CA who specializes in concussion and traumatic brain injury. We sit down and talk about ketogenic diets, what they are and how...
Read MoreMetabolic Health Method Talk: Weight Loss Myths & Facts!
Eat Less, Move More. Translation: you are a glutton and a sloth. Calories in, Calories Out. Translation: one calorie eaten = one calorie burned. WRONG. Food is information and not all calories are created equal! Listen to this talk about common weight loss myths...
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You Were Never Meant To Be Fat
It was not your destiny, it’s not in the stars, it’s not what or who you were meant to be. You were not meant to be fat. Being fat has nothing to do with self-discipline, willpower or any other type of magical thinking. It has...
Read MoreThe Three Reasons You Can’t Lose Weight
As I have spoken about before in other blog posts, I am a firm believer that failed weight loss has little to do with willpower, laziness, weakness, discipline, or any other such nonsense. I fully believe that failed weight loss efforts are a combination of...
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