Category: Health Coaching

    Do you ever feel like no matter what wellness advice you take you just don’t quite hit your goals? Do you feel overwhelmed by the myriad of choices, products, services? Or you just don’t feel like you ever get to the promised land...

  Eat Less, Move More. Translation: you are a glutton and a sloth. Calories in, Calories Out. Translation: one calorie eaten = one calorie burned. WRONG. Food is information and not all calories are created equal! Listen to this talk about common weight loss myths...

  SARS-COV-2 (COVID 19) is a widespread and potentially deadly virus. Today I am here to talk about what makes this virus even more deadly– the Elephant in the Room: Metabolic Disease. According to a recent article in The Lancet based on data from Chinese...