Category: Health Coaching
What is Toxic Wellness Culture and How Do We Fix It?
Do you ever feel like no matter what wellness advice you take you just don’t quite hit your goals? Do you feel overwhelmed by the myriad of choices, products, services? Or you just don’t feel like you ever get to the promised land...Read More
Metabolic Health Method Talk: Weight Loss Myths & Facts!
Eat Less, Move More. Translation: you are a glutton and a sloth. Calories in, Calories Out. Translation: one calorie eaten = one calorie burned. WRONG. Food is information and not all calories are created equal! Listen to this talk about common weight loss myths...Read More
COVID 19: The Elephant In The Room
SARS-COV-2 (COVID 19) is a widespread and potentially deadly virus. Today I am here to talk about what makes this virus even more deadly– the Elephant in the Room: Metabolic Disease. According to a recent article in The Lancet based on data from Chinese...Read More
Why Health Coaching?
Everyone wants more health and vitality and we all know what we SHOULD be doing, that’s not the problem. Facing a long list of dos & don’t from your care team can feel overwhelming, leaving you stuck and not knowing where to begin. This...Read More